0.33000000000000007 cup Diced dried fruit, such as mango or apples
0.33000000000000007 cup Dried cherries or cranberries
0.33000000000000007 cup Dried blueberries
0.5 cup Unsalted almonds
0.5 cup Unsalted pistachios
0.5 cup Chocolate covered raisins
Nutrition value
128
calories per serving
9 g Fat4 g Protein7 g Carbs2 g FiberOther
Current Totals
9 g Fat
4 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
31 mg
Iron
1 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
91 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment