Trail Mix Oats Recipe
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Piping hot oatmeal is sprinkled with pumpkin seeds, almonds, pecans, chocolate chips, and cranberries to make these delish trail mix oats for one.
4.2
30 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Trail Mix Oats Recipe
- 1/2 cup Quaker oats
- 1/2 cup Nonfat milk
- 1/2 cup Water
- 1 teaspoon Raw pumpkin seeds
- 1 teaspoon Sliced almonds
- 1 teaspoon Coarsely chopped pecans
- 1 teaspoon Dark chocolate chips
- 1 teaspoon Unsweetened dried cranberries
Nutrition
value
value
586
calories per serving
21 g Fat19 g Protein82 g Carbs10 g FiberOther
Current Totals
- Fat21g
- Protein19g
- Carbs82g
- Fiber10g
MacroNutrients
- Carbs82g
- Protein19g
- Fiber10g
Fats
- Fat21g
Vitamins & Minerals
- Calcium216mg
- Iron5mg
- Vitamin A18mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium304mg
- Manganese4mg
- Phosphorus610mg
- Selenium30mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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