1 pound Lean ground meat like beef, turkey, chicken or pork
1 teaspoon Olive oil
1 cup Chopped Onion
2 tablespoon Taco seasoning, see our recipe for homemade taco seasoning
3 Cloves Garlic, Minced
1 can Whole or diced tomatoes
1 can Diced Green Chiles
2 can Beans like black beans, pinto beans or kidney beans
1 cup Frozen Corn
3 cup Beef or chicken stock, see our homemade chicken stock
2 tablespoon Chopped fresh dill, optional
As required Salt and cayenne pepper or hot sauce, to taste
Nutrition value
312
calories per serving
18 g Fat31 g Protein8 g Carbs5 g FiberOther
Current Totals
18 g Fat
31 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
31 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
159 mg
Iron
4 mg
Vitamin A
177 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
313 mg
Selenium
32 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
