1 pound Lean ground meat like beef, turkey, chicken or pork
1 teaspoon Olive oil
1 cup Chopped Onion
2 tablespoon Taco seasoning, see our recipe for homemade taco seasoning
3 Cloves Garlic, Minced
1 can Whole or diced tomatoes
1 can Diced Green Chiles
2 can Beans like black beans, pinto beans or kidney beans
1 cup Frozen Corn
3 cup Beef or chicken stock, see our homemade chicken stock
2 tablespoon Chopped fresh dill, optional
As required Salt and cayenne pepper or hot sauce, to taste
Nutrition value
312
calories per serving
18 g Fat31 g Protein8 g Carbs5 g FiberOther
Current Totals
18 g Fat
31 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
31 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
159 mg
Iron
4 mg
Vitamin A
177 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
313 mg
Selenium
32 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
