Ingredients For Garlic Parmesan Popcorn Quick & Recipe
0.25 cup Enough popcorn kernels to cover bottom of pot in one layer about
1 tablespoon Enough vegetable/canola oil to cover bottom of pot in one thin layer about
2 tablespoon Chili powder
1 tablespoon Paprika
1 tablespoon Garlic powder
2 teaspoon Rosemary
1 teaspoon Salt
0.5 teaspoon Pepper
0.25 teaspoon Cayenne pepper
1 tablespoon Melted butter
0.5 cup Parmesan cheese
Nutrition value
132
calories per serving
6 g Fat9 g Protein12 g Carbs3 g FiberOther
Current Totals
6 g Fat
9 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
9 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
190 mg
Iron
2 mg
Vitamin A
100 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
154 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment