Ingredients For Spaghetti Squash And Black Bean Enchiladas Recipe
1 Medium sized spaghetti squash
1 can Black refried beans, i like to use fat free
1 Small green pepper, diced
0.25 cup Diced Red Onion
1 teaspoon Ground Cumin
1 teaspoon Paprika
1 teaspoon Garlic powder
0.5 teaspoon Smoked Paprika, Optional
0.5 teaspoon Salt
2 cup Enchilada sauce, your favorite kind
1 Corn Tortillas
1 cup Greek non-fat plain yogurt
1 Handful fresh cilantro leaves
1 Juice of lime
1 Small Clove Garlic
0.25 teaspoon Ground Cumin
Nutrition value
26
calories per serving
< 1 g Fat1 g Protein4 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
49 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
14 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment