14.5 ounce Can diced fire roasted tomatoes undrained
0.5 cup Plain non fat greek yogurt
Flat leaf parsley for garnish
Nutrition value
347
calories per serving
21 g Fat28 g Protein12 g Carbs5 g FiberOther
Current Totals
21 g Fat
28 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
28 g
Fiber
5 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
92 mg
Iron
4 mg
Vitamin A
1229 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
0 mg
Phosphorus
295 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment