Ingredients For Slow Cooker Curried Barley with Carrots & Onions Recipe
1 cup Pearl or hulled barley
4 cup Chicken broth increase to 4 1/2 for hulled barley
2 Carrots peeled and chopped
0.5 Medium onion chopped
0.25 cup Chopped fresh herbs of choice:parsley chives, thyme
2 Garlic cloves minced
2 teaspoon Curry powder to taste
1 teaspoon Ground turmeric
0.25 teaspoon Cayenne optional, to taste
Optional additional vegetables
Yogurt and chutney for serving optional
Nutrition value
246
calories per serving
6 g Fat26 g Protein20 g Carbs6 g FiberOther
Current Totals
6 g Fat
26 g Protein
20 g Carbs
6 g Fiber
MacroNutrients
Carbs
20 g
Protein
26 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
121 mg
Iron
8 mg
Vitamin A
619 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
222 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
