Curried Okra With Onions Recipe

Recipe By Slurrp

Curried Okra with Onions is a flavorful and aromatic dish that combines the natural sweetness of okra with the bold flavors of curry spices. The okra is cooked until tender and then sautéed with onions, garlic, and a blend of spices including turmeric, cumin, and coriander. This dish is perfect as a side dish or can be enjoyed as a main course with rice or bread. It is a delicious and nutritious way to enjoy okra and is sure to be a hit with curry lovers.

4.2
10 Rating -
Rate
Non Vegdiet
19minstotal
5minsPrep
14minsCook
19m.total
5m.Prep
14m.Cook
Curried Okra With Onions
plan
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ingredients serve

Ingredients for Curried Okra With Onions Recipe

  • 83.33 gram Okra, Washed And Trimmed
  • 0.33 Onions, Finely Chopped
  • 0.33 teaspoon Ginger Garlic Paste
  • 0.17 teaspoon Cumin Seeds
  • 0.08 teaspoon Turmeric Powder
  • 0.17 teaspoon Cumin Powder
  • 0.17 teaspoon Coriander Powder
  • 0.08 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.33 tablespoon Oil
  • as needed Fresh Coriander Leaves For Garnish

Directions: Curried Okra With Onions Recipe

Cooking Directions

  • STEP 1.Wash and trim the okra, then cut it into small pieces.
  • STEP 2.Heat oil in a pan and add cumin seeds. Once they start to splutter, add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste and cook for a minute. Then add the chopped okra and cook for 5-7 minutes until it becomes tender.
  • STEP 4.Add turmeric, cumin powder, coriander powder, red chili powder, and salt. Mix well and cook for another 2-3 minutes.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with rice or bread.

Cooking Tips

  • Choose fresh and tender okra for the best results.
  • To reduce the sliminess of okra, you can soak it in vinegar or lemon juice for 10-15 minutes before cooking.
  • Adjust the spice levels according to your preference.
  • You can add tomatoes or coconut milk for a variation in flavor.

Storage and Serving

  • Leftover curried okra can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the curried okra as a side dish with rice or bread, or enjoy it as a main course with naan or roti.
Nutrition
value
52
calories per serving
5 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    396mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    12mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp