Ingredients For Skillet Mushroom Spinach Frittata Recipe
0.25 pound Breakfast sausage casings removed, or use 6 slices bacon
2 teaspoon Olive oil
1 Onion diced
2 Cloves garlic finely minced
2 cup Fresh baby spinach
2 cup Mushrooms sliced
12 Egg
2 pinch A wo each salt and pepper
0.25 cup Crumbed goat cheese substitute parmesan or cheddar, if desired
Fresh herbs and more salt and pepper for serving
Nutrition value
153
calories per serving
10 g Fat13 g Protein3 g Carbs2 g FiberOther
Current Totals
10 g Fat
13 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
13 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
136 mg
Iron
3 mg
Vitamin A
1143 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
196 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
