Easy Sesame Chicken Burgers Recipe

Name: Easy Sesame Chicken Burgers Recipe
Total time: 22 min
Yield: 8
Cuisine: Asian

Recipe By A Spicy Perspective

Easy sesame chicken burgers recipe-a lighter hamburger recipe with power-packed asian flavor and a juicy texture. These "Skinny" Burgers are a summer sensations

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Non Vegdiet

22minstotal

10minsPrep

12minsCook

ingredients serves

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Ingredients For Easy Sesame Chicken Burgers Recipe

2 pound Lean ground chicken, or turkey
1 cup Cooked Rice
0.5 cup Chopped Scallions
3 tablespoon Honey
2 tablespoon Sesame oil + extra for griddle
2 tablespoon Soy sauce
1.5 tablespoon Chile garlic sauce
1 tablespoon Dry sherry
1 tablespoon Sesame Seeds
1 tablespoon Fresh grated ginger
2 teaspoon Rice vinegar
1 Clove Garlic, Minced
8 Hamburger Buns
Possible garnishes:mayonnaise, pickled ginger, avocado, cucumbers, radishes, thai basil, butter lettuce

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Nutrition
value

320

calories per serving

12 g Fat27 g Protein26 g Carbs1 g FiberOther

Current Totals

12 g Fat
27 g Protein
26 g Carbs
1 g Fiber

MacroNutrients

Carbs
26 g
Protein
27 g
Fiber
1 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
128 mg
Iron
7 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
316 mg
Selenium
25 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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