Santa Fe Casserole Recipe

Name: Santa Fe Casserole Recipe
Total time: 35 min
Yield: 4
Cuisine: Mexican

Recipe By Kim’s Cravings

4.8

27 Rating - Rate

Non Vegdiet

35minstotal

ingredients serves

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Ingredients For Santa Fe Casserole Recipe

0.5 Small Onion, Chopped
2 cup Cooked Chicken, Shredded
1.5 cup Cooked Brown Rice
15 ounce 1 . can black beans, drained and rinsed
10 ounce 1 . can ro*tel, drained
0.75 cup Unsweetened almond milk, any milk will work
2 Eggs beaten
1 cup Lite shredded mexican cheese blend or cheddar cheese
1 teaspoon Cumin
0.5 tablespoon Chili powder
0.5 teaspoon Garlic Salt
Optional garnish; chopped fresh cilantro, diced avocado and/or salsa
As required Salt And Pepper To Taste

Nutrition
value

731

calories per serving

36 g Fat35 g Protein65 g Carbs7 g FiberOther

Current Totals

36 g Fat
35 g Protein
65 g Carbs
7 g Fiber

MacroNutrients

Carbs
65 g
Protein
35 g
Fiber
7 g

Fats

Fat
36 g

Vitamins & Minerals

Calcium
296 mg
Iron
7 mg
Vitamin A
136 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
185 mg
Manganese
2 mg
Phosphorus
559 mg
Selenium
35 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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