From betty's soul food collection soup's on And tonight it's a super-simple chowder that warms you up, body and soul. Add a loaf of bread to sop up every last drop, and you've got a hearty meal.
1 can Salmon, drained, bones and skin removed and flaked
1 teaspoon Worcestershire sauce
0.5 teaspoon Salt
0.1200000000000001 teaspoon Pepper
Chopped fresh parsley, if desired
Nutrition value
257
calories per serving
5 g Fat9 g Protein40 g Carbs6 g FiberOther
Current Totals
5 g Fat
9 g Protein
40 g Carbs
6 g Fiber
MacroNutrients
Carbs
40 g
Protein
9 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
282 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
207 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment