2 teaspoon Olive oil, melted coconut oil or nut oil like walnut
Nutrition value
152
calories per serving
10 g Fat3 g Protein13 g Carbs9 g FiberOther
Current Totals
10 g Fat
3 g Protein
13 g Carbs
9 g Fiber
MacroNutrients
Carbs
13 g
Protein
3 g
Fiber
9 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
82 mg
Iron
2 mg
Vitamin A
463 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
76 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment