Roasted Pumpkin Seeds Recipe

Recipe By Inspired Taste

How to make the best roasted pumpkin seeds at home. You can even use this method for other winter squashes like butternut squash. With video

4.6
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35minstotal
10minsPrep
25minsCook

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Ingredients For Roasted Pumpkin Seeds Recipe

Nutrition
value
152
calories per serving
10 g Fat3 g Protein13 g Carbs9 g FiberOther

Current Totals

  • 10 g Fat
  • 3 g Protein
  • 13 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    3 g
  • Fiber
    9 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    82 mg
  • Iron
    2 mg
  • Vitamin A
    463 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    57 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    6 mg
  • Copper
    0 mcg
  • Magnesium
    36 mg
  • Manganese
    0 mg
  • Phosphorus
    76 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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