This is an easy and delicious take on a louisiana classic that you can prepare and cook in 40 minutes! I use turkey kielbasa to cut down on the fat, but not the flavor.
1 inch Package turkey kielbasa, cut diagonally into 1/4 slices
1 Onion chopped
1 Green Bell Pepper, Chopped
1 Clove chopped garlic
2 can Canned kidney beans, drained
1 can Whole peeled tomatoes, chopped
0.5 teaspoon Dried oregano
As required Salt
Nutrition value
105
calories per serving
< 1 g Fat3 g Protein21 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
21 g Carbs
2 g Fiber
MacroNutrients
Carbs
21 g
Protein
3 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
17 mg
Iron
2 mg
Vitamin A
191 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
52 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
