Ingredients For Porridge With Summer Berries Topping Recipe
100 gram Rolled oats
400 gram Semi skimmed milk
1 teaspoon Vanilla extract
Nutrition value
253
calories per serving
14 g Fat8 g Protein23 g Carbs< 1 g FiberOther
Current Totals
14 g Fat
8 g Protein
23 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
23 g
Protein
8 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
283 mg
Iron
3 mg
Vitamin A
84 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
213 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment