Overnight Oats With Fruit Recipe

Name: Overnight Oats With Fruit Recipe
Total time: 10 min
Yield: 4
Cuisine: American

Recipe By Our Zesty Life

Easy overnight oats is such a popular recipe because it is creamy, sweet, and loaded with nutrition.

3.6

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10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Overnight Oats With Fruit Recipe

1.25 cup Old fashioned oats
1.33 cup Milk skim or almond milk
1 cup Greek yogurt or flavored yogurt
2 tablespoon Chia seeds
1 teaspoon Vanilla optional
3 cup Frozen fruit fresh may be used

Nutrition
value

396

calories per serving

31 g Fat13 g Protein16 g Carbs7 g FiberOther

Current Totals

31 g Fat
13 g Protein
16 g Carbs
7 g Fiber

MacroNutrients

Carbs
16 g
Protein
13 g
Fiber
7 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
200 mg
Iron
3 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
13 mg
Copper
1 mcg
Magnesium
190 mg
Manganese
1 mg
Phosphorus
277 mg
Selenium
12 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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