Easy Oatmeal And Almond Bars Recipe

Name: Easy Oatmeal And Almond Bars Recipe
Total time: 65 min
Yield: 1
Cuisine: American

Recipe By All Recipes

These easy cinnamon energy bars made with rolled oats, almonds, shredded coconut, and ripe mashed bananas are a healthy lunchbox snack.

4.2

15 Rating - Rate

Vegdiet

1hr 5minstotal

10minsPrep

40minsCook

ingredients serve

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Ingredients For Easy Oatmeal And Almond Bars Recipe

5 As required Ripe bananas, or more
4 cup Old fashioned rolled oats
2 cup Raisins
2 cup Chopped raw almonds
2 cup Unsweetened shredded coconut
2 cup Unsalted Sunflower Seeds

Nutrition
value

6819

calories per serving

466 g Fat177 g Protein468 g Carbs137 g FiberOther

Current Totals

466 g Fat
177 g Protein
468 g Carbs
137 g Fiber

MacroNutrients

Carbs
468 g
Protein
177 g
Fiber
137 g

Fats

Fat
466 g

Vitamins & Minerals

Calcium
1634 mg
Iron
58 mg
Vitamin A
378 mcg
Vitamin B1
3 mg
Vitamin B2
2 mg
Vitamin B3
29 mg
Vitamin B6
7 mg
Vitamin B9
659 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
125 mg
Copper
15 mcg
Magnesium
2670 mg
Manganese
21 mg
Phosphorus
4545 mg
Selenium
40 mcg
Zinc
35 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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