Ingredients For Easy Oatmeal And Almond Bars Recipe
5 As required Ripe bananas, or more
4 cup Old fashioned rolled oats
2 cup Raisins
2 cup Chopped raw almonds
2 cup Unsweetened shredded coconut
2 cup Unsalted Sunflower Seeds
Nutrition value
6819
calories per serving
466 g Fat177 g Protein468 g Carbs137 g FiberOther
Current Totals
466 g Fat
177 g Protein
468 g Carbs
137 g Fiber
MacroNutrients
Carbs
468 g
Protein
177 g
Fiber
137 g
Fats
Fat
466 g
Vitamins & Minerals
Calcium
1634 mg
Iron
58 mg
Vitamin A
378 mcg
Vitamin B1
3 mg
Vitamin B2
2 mg
Vitamin B3
29 mg
Vitamin B6
7 mg
Vitamin B9
659 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
125 mg
Copper
15 mcg
Magnesium
2670 mg
Manganese
21 mg
Phosphorus
4545 mg
Selenium
40 mcg
Zinc
35 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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