1 can Mexican style stewed tomatoes, drained, liquid reserved
1 can Whole kernel corn with red and green peppers, undrained
1 tablespoon Original bisquicktm or bisquick heart smart mix
1 cup Original bisquicktm or bisquick heart smart mix
0.5 cup Milk
1 Egg
Nutrition value
84
calories per serving
6 g Fat6 g Protein2 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
6 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
6 g
Fiber
0 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
34 mg
Iron
0 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
80 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment