3 cup Amazing spaghetti sauce or your favorite jar of sauce with some browned meat of your choice
16 ounce 1 container of ricotta cheese
1 Egg
0.25 cup Parmesan cheese
1 tablespoon Dried parsley
1 teaspoon Sugar
2 cup Shredded mozzarella or mild cheddar cheese
Nutrition value
403
calories per serving
13 g Fat23 g Protein46 g Carbs2 g FiberOther
Current Totals
13 g Fat
23 g Protein
46 g Carbs
2 g Fiber
MacroNutrients
Carbs
46 g
Protein
23 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
575 mg
Iron
3 mg
Vitamin A
1454 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
448 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment