Current Totals
Fat
30g
Protein
58g
Carbs
54g
Fiber
11g
MacroNutrients
Carbs
54g
Protein
58g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
631mg
Iron
8mg
Vitamin A
202mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
187mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
139mg
Manganese
2mg
Phosphorus
669mg
Selenium
51mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment