Jam With Chia Seeds And Honey Recipe

Name: Jam With Chia Seeds And Honey Recipe
Total time: 10 min
Yield: 12
Cuisine: American

Recipe By Erhardts Eat

This easy jam recipe is easy, healthy, made with no pectin and ready in only 10 minutes Perfect as a breakfast spread and freezer friendly.

4.7

13 Rating - Rate

Vegdiet

10minstotal

ingredients serves

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Ingredients For Jam With Chia Seeds And Honey Recipe

2 cup Blueberries, cherries or strawberries
2 tablespoon Chia seeds
1 tablespoon Honey optional

Nutrition
value

104

calories per serving

1 g Fat2 g Protein22 g Carbs1 g FiberOther

Current Totals

1 g Fat
2 g Protein
22 g Carbs
1 g Fiber

MacroNutrients

Carbs
22 g
Protein
2 g
Fiber
1 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
20 mg
Iron
7 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
1 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
43 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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