Jam With Chia Seeds And Honey Recipe

Recipe By Erhardts Eat

This easy jam recipe is easy, healthy, made with no pectin and ready in only 10 minutes Perfect as a breakfast spread and freezer friendly.

4.7
13 Rating - Rate
Vegdiet
10minstotal

ingredients serves

12
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Ingredients For Jam With Chia Seeds And Honey Recipe

Nutrition
value
104
calories per serving
1 g Fat2 g Protein22 g Carbs1 g FiberOther

Current Totals

  • 1 g Fat
  • 2 g Protein
  • 22 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    2 g
  • Fiber
    1 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    20 mg
  • Iron
    7 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    5 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    13 mg
  • Manganese
    0 mg
  • Phosphorus
    43 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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