0.25 inch 2 large carrots peeled and cut into cubes
1 Small white onion diced
0.6699999999999999 cup Cubed ham
3 Cloves garlic minced
4.5 cup Rice cooked and chilled
0.25 cup Low sodium soy sauce more to taste
2 teaspoon Sesame oil
3 teaspoon Oyster sauce
1 cup Frozen peas
4 Green onions thinly sliced
Nutrition value
791
calories per serving
17 g Fat24 g Protein133 g Carbs10 g FiberOther
Current Totals
17 g Fat
24 g Protein
133 g Carbs
10 g Fiber
MacroNutrients
Carbs
133 g
Protein
24 g
Fiber
10 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
113 mg
Iron
10 mg
Vitamin A
228 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
160 mg
Manganese
3 mg
Phosphorus
401 mg
Selenium
19 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
