Ham Fried Rice Recipe

Name: Ham Fried Rice Recipe
Total time: 20 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Don't know what to cook for the kids? Try this quick and easy ham fried rice.

4.2

29 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Ham Fried Rice Recipe

2 tablespoon Olive oil
2 Eggs, Lightly Beaten
1 Clove Garlic, Crushed
2 teaspoon Grated ginger
0.25 teaspoon White Pepper
250 gram Pkt microwave jasmine rice
250 gram Pkt microwave brown rice
2 Spring onions, chopped
300 gram Primo english ham, shredded
180 gram Frozen mixed vegetables, thawed

Nutrition
value

756

calories per serving

25 g Fat28 g Protein103 g Carbs5 g FiberOther

Current Totals

25 g Fat
28 g Protein
103 g Carbs
5 g Fiber

MacroNutrients

Carbs
103 g
Protein
28 g
Fiber
5 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
95 mg
Iron
8 mg
Vitamin A
47 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
373 mg
Selenium
20 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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