Fish Chowder Recipe

Name: Fish Chowder Recipe
Total time: 50 min
Yield: 6
Cuisine: American

Recipe By Taste

Use firm white fish, fresh mussels and a little cream to create this luscious seafood chowder.

4.1

19 Rating - Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Fish Chowder Recipe

1 tablespoon Olive oil
200 gram Streaky bacon, rind removed
2 Onions, finely chopped
2 Celery stalks, thinly sliced
1 Garlic Clove, Crushed
1 tablespoon Plain flour
2 cup Milk, hot
350 gram Desiree or pontiac potatoes, peeled, cut into 1cm chunks
1.5 cup Fish stock
100 gram Canned corn kernels, drained
500 gram Boneless white fish, cut into bite size chunks
24 Mussels, scrubbed, debearded
150 milliliter Thick cream

Nutrition
value

220

calories per serving

9 g Fat6 g Protein26 g Carbs4 g FiberOther

Current Totals

9 g Fat
6 g Protein
26 g Carbs
4 g Fiber

MacroNutrients

Carbs
26 g
Protein
6 g
Fiber
4 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
162 mg
Iron
2 mg
Vitamin A
340 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
147 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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