Creamy chicken alfredo with broccoli is an easy 30-minute meal idea a perfect weeknight dinner prepared with fresh ingredients and a healthy homemade alfredo cream sauce.
Ingredients For Creamy Chicken Alfredo with Broccoli Recipe
1 tablespoon Olive oil
4 Skinless, boneless chicken breasts
As required Salt and fresh ground pepper, to taste
8 ounce Mushroom
3 cup Fresh broccoli florets
1 tablespoon Fresh lemon juice
4 Thinly sliced lemon slices
0.5 tablespoon Unsalted butter
2 Cloves garlic, minced
0.5 cup Low sodium organic chicken broth
4 tablespoon 1/3 less fat cream cheese or neufchatel cheese
0.25 cup Grated parmesan cheese
Nutrition value
233
calories per serving
12 g Fat12 g Protein16 g Carbs2 g FiberOther
Current Totals
12 g Fat
12 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
12 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
155 mg
Iron
1 mg
Vitamin A
77 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
1 mg
Phosphorus
178 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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