Chow Mein Casserole Recipe

Name: Chow Mein Casserole Recipe
Total time: 80 min
Yield: 4
Cuisine: French

Recipe By Betty Crocker

Casseroles featuring meat, rice and vegetables are meal-in-one sensations super for weekday suppers.

4.6

25 Rating - Rate

Non Vegdiet

1hr 20minstotal

ingredients serves

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Ingredients For Chow Mein Casserole Recipe

0.5 pound Lean ground beef
0.5 teaspoon Garlic pepper blend
1 cup Uncooked regular long grain rice
1.75 cup Progressotm beef flavored broth
0.25 cup Teriyaki sauce
0.25 cup Water
1 can Stir fry vegetables, rinsed, drained
0.5 cup Chow mein noodles
0.25 cup Cashew pieces, if desired
Additional teriyaki sauce, if desired

Nutrition
value

534

calories per serving

16 g Fat33 g Protein61 g Carbs2 g FiberOther

Current Totals

16 g Fat
33 g Protein
61 g Carbs
2 g Fiber

MacroNutrients

Carbs
61 g
Protein
33 g
Fiber
2 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
26 mg
Iron
4 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
361 mg
Selenium
24 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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