NaN As required Kosher salt and freshly ground black pepper, to taste
1 cup Parsley leaves, stems removed
1 cup Cilantro leaves, stems removed
1 Shallot, chopped
1 Jalapeno, chopped, optional
3 Cloves Garlic, Peeled
2 tablespoon Fresh Oregano
0.5 teaspoon Crushed Red Pepper Flakes
0.5 cup Red wine vinegar
1 Juice lime
Nutrition value
424
calories per serving
22 g Fat29 g Protein25 g Carbs8 g FiberOther
Current Totals
22 g Fat
29 g Protein
25 g Carbs
8 g Fiber
MacroNutrients
Carbs
25 g
Protein
29 g
Fiber
8 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
377 mg
Iron
8 mg
Vitamin A
2519 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
140 mcg
Vitamin B12
2 mcg
Vitamin C
69 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
3 mg
Phosphorus
322 mg
Selenium
52 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment