This hearty, richly flavored soup comes together easily, thanks to convenient frozen vegetables, canned beans, cooked chicken, and spices. Garnishes of crisp tortilla strips, creamy avocado, melting cheese, and fresh cilantro make this soup special.
Ingredients For Chicken Soup With Tortilla Crisps Recipe
6 inch 3 corn tortillas
2 tablespoon Canola Oil, Divided
2 cup Frozen pepper and onion stir fry mix
2 tablespoon Tomato paste
2 teaspoon Ground Cumin
1 teaspoon Chili powder
0.5 teaspoon Garlic powder
3.5 cup Reduced Sodium Chicken Broth
1 can No salt added black beans, rinsed
0.25 cup Quinoa, Rinsed
1.5 cup Shredded or sliced cooked chicken
0.75 cup Frozen Corn Kernels, Thawed
2 tablespoon Lime juice
0.5 teaspoon Salt
0.25 teaspoon Hot sauce, such as tabasco
0.5 cup Shredded pepper jack or mexican blend cheese
1 Avocado, Diced
Nutrition value
465
calories per serving
22 g Fat45 g Protein18 g Carbs12 g FiberOther
Current Totals
22 g Fat
45 g Protein
18 g Carbs
12 g Fiber
MacroNutrients
Carbs
18 g
Protein
45 g
Fiber
12 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
148 mg
Iron
5 mg
Vitamin A
605 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
136 mg
Manganese
1 mg
Phosphorus
352 mg
Selenium
41 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
