Chicken Parmigiana Recipe

Name: Chicken Parmigiana Recipe
Total time: 16 min
Yield: 4
Cuisine: Italian

Recipe By Culinary Ginger

Thin chicken breasts are coated in seasoned breadcrumbs, fried and topped with melted cheese, marinara sauce and serve alongside your favorite pasta.

4.5

12 Rating - Rate

Non Vegdiet

16minstotal

10minsPrep

6minsCook

ingredients serves

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Ingredients For Chicken Parmigiana Recipe

4 Boneless, skinless chicken breasts, see note
1 cup All purpose flour
2 teaspoon Eggs, beaten with water to thin out
2 cup Panko breadcrumbs
1 teaspoon Salt
1 teaspoon Dried basil
1.5 tablespoon Parmesan cheese, grated
Peanut oil
4 Slices provolone or mozzarella cheese
Marinara sauce, warm
Parmesan cheese, for garnish
Fresh basil, for garnish

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Nutrition
value

417

calories per serving

6 g Fat16 g Protein74 g Carbs5 g FiberOther

Current Totals

6 g Fat
16 g Protein
74 g Carbs
5 g Fiber

MacroNutrients

Carbs
74 g
Protein
16 g
Fiber
5 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
227 mg
Iron
5 mg
Vitamin A
5 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
205 mg
Selenium
28 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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