3 Boneless skinless chicken breasts thinned and pounded
0.5 cup All purpose flour
0.25 cup Coconut oil or oilve oil
2 tablespoon Butter
16 ounce Container of sliced mushrooms
1 cup Marsala wine
0.5 cup Chicken stock
Black pepper
Nutrition value
196
calories per serving
14 g Fat4 g Protein5 g Carbs< 1 g FiberOther
Current Totals
14 g Fat
4 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
4 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
11 mg
Iron
0 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
43 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment