3/4 Boneless skinless chicken breasts thinned and pounded
0.13 cup All purpose flour
0.06-0.08 cup Coconut oil or oilve oil
1/2 tablespoon Butter
4 ounce Container of sliced mushrooms
1/4 cup Marsala wine
0.13 cup Chicken stock
As required Black pepper
Nutrition value
196
calories per serving
14 g Fat4 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
14g
Protein
4g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
4g
Fiber
< 1g
Fats
Fat
14g
Vitamins & Minerals
Calcium
11mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment