2 tablespoon Mild curry powder go hotter if you prefer
1 tablespoon Ground coriander
0.5 tablespoon Ground cumin
1 teaspoon Paprika
0.5 teaspoon Ground cinnamon
0.5 teaspoon Salt
0.5 teaspoon Black pepper
2 tablespoon Tomato puree/paste
14 ounce Tin finely chopped tomatoes
1 cup Chicken stock
14 ounce Tin full fat coconut milk
1 tablespoon Cornflour mixed with 2 tbsp cold water to make a slurry optional
2 cup Packed baby spinach
Boiled rice
Fresh coriander
flakes Chilli flakes
Nutrition value
616
calories per serving
55 g Fat15 g Protein16 g Carbs18 g FiberOther
Current Totals
55 g Fat
15 g Protein
16 g Carbs
18 g Fiber
MacroNutrients
Carbs
16 g
Protein
15 g
Fiber
18 g
Fats
Fat
55 g
Vitamins & Minerals
Calcium
136 mg
Iron
6 mg
Vitamin A
3338 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
182 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
169 mg
Manganese
3 mg
Phosphorus
216 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment