Chicken Cordon Bleu Recipe

Name: Chicken Cordon Bleu Recipe
Total time: 100 min
Yield: 6
Cuisine: Swiss

Recipe By EatingWell

Bursting with low-sodium ham and melted swiss cheese, these low-carb chicken pockets will be a hit with young and old alike.

4.9

14 Rating - Rate

Non Vegdiet

1hr 40minstotal

ingredients serves

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Ingredients For Chicken Cordon Bleu Recipe

6 Small chicken breast halves with bone
2 ounce Lower sodium ham, finely chopped
0.5 cup Shredded swiss cheese
0.25 cup Refrigerated or frozen egg product, thawed or 1 egg, lightly beaten
1 tablespoon Water
0.5 cup Fine dry breadcrumbs

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Nutrition
value

129

calories per serving

5 g Fat7 g Protein14 g Carbs< 1 g FiberOther

Current Totals

5 g Fat
7 g Protein
14 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
14 g
Protein
7 g
Fiber
1 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
94 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
94 mg
Selenium
11 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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