Chicken Cordon Bleu Recipe

Name: Chicken Cordon Bleu Recipe
Total time: 100 min
Yield: 6
Cuisine: Swiss

Recipe By EatingWell

Bursting with low-sodium ham and melted swiss cheese, these low-carb chicken pockets will be a hit with young and old alike.

4.9

14 Rating -

Rate

Non Vegdiet

1hr 40minstotal

1hr 40m.total

plan

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Ingredients for Chicken Cordon Bleu Recipe

1 Small chicken breast halves with bone
0.33 ounce Lower sodium ham, finely chopped
0.08 cup Shredded swiss cheese
1/25 cup Refrigerated or frozen egg product, thawed or 1 egg, lightly beaten
0.17 tablespoon Water
0.08 cup Fine dry breadcrumbs

Nutrition
value

129

calories per serving

5 g Fat7 g Protein14 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
7g
Carbs
14g
Fiber
< 1g

MacroNutrients

Carbs
14g
Protein
7g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
94mg
Iron
1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
94mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell