Chicken Cordon Bleu Recipe

Recipe By My Food and Family

4.8
26 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Chicken Cordon Bleu
plan
Bookmark

ingredients serve

Ingredients for Chicken Cordon Bleu Recipe

  • 0.06 inch 4 small boneless skinless chicken breasts, pounded thickness
  • 1 teaspoon Grey poupon dijon mustard
  • 3 Slices oscar mayer deli fresh smoked ham
  • 1 Kraft slim cut swiss cheese slices
  • 0.08 cup Cholesterol free egg product
Nutrition
value
21
calories per serving
< 1 g Fat3 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    < 1mg
  • Vitamin A
    113mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    2mg
  • Manganese
    < 1mg
  • Phosphorus
    119mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By My Food and Family