0.6699999999999999 cup Massel chicken style liquid stock
0.33000000000000007 cup Oyster Sauce
2 tablespoon Soy sauce
1 tablespoon Vegetable Oil
500 gram Chicken mince
1 Brown onion, chopped
1 stalk Celery thinly sliced
1 Medium carrot, peeled, grated
1 centimeter 1 small red capsicum, cut into cubes
Nutrition value
733
calories per serving
26 g Fat39 g Protein82 g Carbs12 g FiberOther
Current Totals
26 g Fat
39 g Protein
82 g Carbs
12 g Fiber
MacroNutrients
Carbs
82 g
Protein
39 g
Fiber
12 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
83 mg
Iron
6 mg
Vitamin A
894 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
545 mg
Selenium
44 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment