Keto Chicken Chow Mein Recipe

Recipe By Taste

Add zucchini noodles to this asian classic and you've got a healthy keto-friendly weeknight dinner.

4.5
27 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Keto Chicken Chow Mein
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ingredients serve

Ingredients for Keto Chicken Chow Mein Recipe

  • 1/2 tablespoon Peanut oil
  • 125 gram Lilydale free range chicken thigh, thinly sliced
  • 62.50 gram Broccoli, cut into florets
  • 1 Garlic cloves, thinly sliced
  • 1/4 Long fresh red chilli, deseeded, finely chopped
  • As required Extra fresh chilli, finely chopped, to serve
  • 0.06 Small red cabbage, sliced
  • 62.50 gram Zucchini Noodles
  • 27.50 gram Trimmed bean sprouts
  • 18.75 gram Roasted unsalted cashew nuts
  • 1/2 tablespoon Gluten Free Soy Sauce
  • 1/2 teaspoon Sesame oil
Nutrition
value
505
calories per serving
36 g Fat31 g Protein13 g Carbs6 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    31g
  • Carbs
    13g
  • Fiber
    6g

MacroNutrients

  • Carbs
    13g
  • Protein
    31g
  • Fiber
    6g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    144mg
  • Iron
    4mg
  • Vitamin A
    180mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    133mg
  • Manganese
    3mg
  • Phosphorus
    423mg
  • Selenium
    29mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste