Current Totals
Fat
11g
Protein
15g
Carbs
66g
Fiber
14g
MacroNutrients
Carbs
66g
Protein
15g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
350mg
Iron
7mg
Vitamin A
737mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
138mcg
Vitamin B12
0mcg
Vitamin C
82mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
132mg
Manganese
4mg
Phosphorus
290mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment