We love this easy breakfast casserole muffin recipe. its made with simple ingredients that you likely have in your kitchen. these make a fabulous, freezer friendly breakfast. for sure worth a try
Ingredients For Breakfast Casserole Muffins Recipe
4 piece 3a whole wheat bread, torn into small pieces
4 piece 3a slices deli ham, chopped into bite sized
1 cup Shredded cheddar cheese
8 Large eggs
1 cup Milk
2 teaspoon Ground mustard
0.5 teaspoon Ground pepper
Dried parsley, for garnish
Nutrition value
103
calories per serving
7 g Fat9 g Protein2 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
9 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
9 g
Fiber
0 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
157 mg
Iron
1 mg
Vitamin A
44 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
153 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment