4 tablespoon Soy sauce i used braggs liquid aminos
3 teaspoon Coconut or avocado oil divided
2 pound Brown mushrooms
1 Large onion finely chopped
2 Large garlic cloves minced
3 Large celery stalks finely chopped
28 ounce Can diced tomatoes low sodium
2 cup Chicken stock low sodium
2 teaspoon Basil dried
0.75 teaspoon Salt
0.25 teaspoon Ground black pepper
3 tablespoon Parsley finely chopped
Nutrition value
563
calories per serving
36 g Fat51 g Protein9 g Carbs5 g FiberOther
Current Totals
36 g Fat
51 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
51 g
Fiber
5 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
132 mg
Iron
10 mg
Vitamin A
1561 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
558 mg
Selenium
35 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
