Blueberry Lavender Chia Jam Recipe

Name: Blueberry Lavender Chia Jam Recipe
Total time: 30 min
Yield: 1
Cuisine: American

Recipe By How Sweet Eats

4.5

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30minstotal

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Ingredients For Blueberry Lavender Chia Jam Recipe

1.5 cup Fresh blueberries
1 tablespoon Dried culinary lavender
0.25 cup Water
2 tablespoon Honey
1 teaspoon Vanilla extract
2 tablespoon Chia seeds

Nutrition
value

242

calories per serving

3 g Fat5 g Protein53 g Carbs5 g FiberOther

Current Totals

3 g Fat
5 g Protein
53 g Carbs
5 g Fiber

MacroNutrients

Carbs
53 g
Protein
5 g
Fiber
5 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
329 mg
Iron
19 mg
Vitamin A
11 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
228 mg
Selenium
10 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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