Blueberry Lavender Chia Jam Recipe

Recipe By How Sweet Eats

4.5
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30minstotal
30m.total
 Blueberry Lavender Chia Jam
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ingredients serve

Ingredients for Blueberry Lavender Chia Jam Recipe

  • 1.50 cup Fresh blueberries
  • 1 tablespoon Dried culinary lavender
  • 1/4 cup Water
  • 2 tablespoon Honey
  • 1 teaspoon Vanilla extract
  • 2 tablespoon Chia seeds
Nutrition
value
242
calories per serving
3 g Fat5 g Protein53 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    53g
  • Fiber
    5g

MacroNutrients

  • Carbs
    53g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    329mg
  • Iron
    19mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    228mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By How Sweet Eats