Earthy Gluten Free Pasta With Lentils & Fresh Veggies Recipe

Name: Earthy Gluten Free Pasta With Lentils & Fresh Veggies Recipe
Total time: 35 min
Yield: 2
Cuisine: American

Recipe By Good Food meets Good Design. - superman cooks

a gluten-free and vegan entre that is filled with earthy vegetables and fresh flavors, along with great texture.

4.9

12 Rating - Rate

Vegdiet

35minstotal

20minsPrep

15minsCook

ingredients serves

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Ingredients For Earthy Gluten Free Pasta With Lentils & Fresh Veggies Recipe

1 8 ox box modern table rotini complete protein pasta
14 ounce 1 can fire roasted tomatoes
0.5 C chopped carrots
0.5 C chopped celery
0.5 C chopped onion
1 C cooked lentils
6 ounce Fresh mushrooms
8 ounce Fresh brussels sprouts
2 Cloves garlic
2 tablespoon Olive oil
1 tablespoon Berbere spice
As required Salt and pepper to taste

Nutrition
value

237

calories per serving

16 g Fat8 g Protein15 g Carbs13 g FiberOther

Current Totals

16 g Fat
8 g Protein
15 g Carbs
13 g Fiber

MacroNutrients

Carbs
15 g
Protein
8 g
Fiber
13 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
129 mg
Iron
4 mg
Vitamin A
3121 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
168 mcg
Vitamin B12
0 mcg
Vitamin C
171 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
3 mg
Phosphorus
179 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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