I've lived on a farm all my life, and this is one of our favorite meals. My family and the rural community in which we live have a strong German background. This Bavarian roast is a special treat and makes the best gravy!.
Ingredients For Dutch Oven Bavarian Pot Roast Recipe
2 tablespoon Vegetable Oil
1 Beef chuck pot roast
1 tablespoon Ground cinnamon
1 tablespoon Vinegar
2 teaspoon Ground ginger
1 teaspoon 1/2 salt
1.5 cup Apple juice
1 cup Water
1 can Tomato Sauce
1 Medium onion, chopped
1 Bay leaf
8 ounce Fresh whole mushrooms
Nutrition value
105
calories per serving
3 g Fat5 g Protein14 g Carbs11 g FiberOther
Current Totals
3 g Fat
5 g Protein
14 g Carbs
11 g Fiber
MacroNutrients
Carbs
14 g
Protein
5 g
Fiber
11 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
18 mg
Iron
3 mg
Vitamin A
88 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
174 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
