Ingredients For Dukkah-Rubbed Snapper With Moroccan Red Lentils Recipe
2 cup Red lentils
180 gram 4 x skinless snapper fillets
2 tablespoon Dukkah
1.5 tablespoon Olive oil
1 Small red onion, thinly sliced
0.33000000000000007 cup Thinly sliced preserved lemon rind
0.5 cup Currants
0.5 cup Flat-leaf parsley leaves
Nutrition value
439
calories per serving
7 g Fat35 g Protein54 g Carbs20 g FiberOther
Current Totals
7 g Fat
35 g Protein
54 g Carbs
20 g Fiber
MacroNutrients
Carbs
54 g
Protein
35 g
Fiber
20 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
157 mg
Iron
11 mg
Vitamin A
792 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
31 mg
Vitamin B9
806 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
140 mg
Manganese
2 mg
Phosphorus
395 mg
Selenium
66 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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