Dudh pabda/indian butter fish cooked in milk gravy Recipe
Recipe By Better Butter
Dudh pabda is a traditional but almost lost fish recipe from bengal..its a easy to make dish..may its made with milk but amazingly it tastes like fish in mustard sauce gravy. Give a try this dish in your kitchen .
Ingredients For Dudh pabda/indian butter fish cooked in milk gravy Recipe
3 Pabda fish
1 cup Milk
0.5 teaspoon Onion seeds / kalonji
1 teaspoon ginger Paste
0.5 teaspoon Tuemeric
2 Green chili
As required Salt
0.5 teaspoon Sugar
Nutrition value
100
calories per serving
6 g Fat3 g Protein8 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
3 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
3 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
106 mg
Iron
1 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
81 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
