Current Totals
Fat
21g
Protein
23g
Carbs
16g
Fiber
12g
MacroNutrients
Carbs
16g
Protein
23g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
203mg
Iron
4mg
Vitamin A
500mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
67mg
Manganese
5mg
Phosphorus
256mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment