Tel-Sorshe Pabda (Indian Butter Fish) Recipe

Recipe By Slurrp

Tel-Sorshe Pabda is a popular Bengali fish curry made with butter fish cooked in a rich and flavorful mustard sauce. The fish is marinated in a mixture of turmeric, salt, and lemon juice, then pan-fried until golden brown. The mustard sauce is made by grinding mustard seeds, green chilies, and a few other spices into a smooth paste. The fish is then simmered in the mustard sauce until cooked through, resulting in a delicious and aromatic dish.

4.3
13 Rating -
Rate
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
Tel-Sorshe Pabda (Indian Butter Fish)
plan
Bookmark

ingredients serve

Ingredients for Tel-Sorshe Pabda (Indian Butter Fish) Recipe

  • 50 gram Butter Fish
  • 1/10 teaspoon Turmeric Powder
  • 1/10 teaspoon Salt
  • 1/10 tablespoon Lemon Juice
  • 0.40 tablespoon Mustard Seeds
  • 0.45 En Chilies
  • 1/10 inch Ginger
  • 0.45 Lic Cloves
  • 1/5 tablespoon Oil
  • 1/20 teaspoon Turmeric Powder
  • 1/20 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/10 cup Water
  • as needed Fresh Coriander Leaves For Garnish

Directions: Tel-sorshe Pabda (indian Butter Fish) Recipe

Cooking Directions

  • STEP 1.Marinate the fish with turmeric, salt, and lemon juice for 15 minutes.
  • STEP 2.Heat oil in a pan and fry the fish until golden brown on both sides.
  • STEP 3.In a blender, grind mustard seeds, green chilies, ginger, and garlic into a smooth paste.
  • STEP 4.Heat oil in a separate pan and add the mustard paste. Cook for a few minutes.
  • STEP 5.Add turmeric powder, red chili powder, and salt. Mix well.
  • STEP 6.Add water and bring the sauce to a boil. Simmer for 5 minutes.
  • STEP 7.Gently add the fried fish to the sauce and cook for another 5 minutes.
  • STEP 8.Garnish with fresh coriander leaves and serve hot with steamed rice.

Cooking Tips

  • Make sure to marinate the fish for at least 15 minutes to enhance the flavor.
  • Adjust the amount of green chilies according to your spice preference.
  • Be careful while frying the fish to avoid overcooking or breaking it.
  • You can add a pinch of sugar to balance the flavors if desired.

Storage and Serving

  • Tel-Sorshe Pabda is best served hot with steamed rice.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently on the stovetop or in the microwave before serving.
Nutrition
value
35
calories per serving
< 1 g Fat2 g Protein5 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    1g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    1mg
  • Vitamin A
    263mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    33mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp