Ingredients For Dry shrimps and spring onions dry fry Recipe
2 cup dry shrimps cleaned washed and Soakein water for 15 min
2 cup spring onions finely chopped
1 cup finely chopped onions
5 garlic cloves chopped
5 teaspoon ginger garlic coriander green chilies paste
Salt turmeric red chilli powder garam masala as per test
5 Pcs cocum
Nutrition value
235
calories per serving
10 g Fat19 g Protein19 g Carbs4 g FiberOther
Current Totals
10 g Fat
19 g Protein
19 g Carbs
4 g Fiber
MacroNutrients
Carbs
19 g
Protein
19 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
141 mg
Iron
3 mg
Vitamin A
287 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
1 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
3 mg
Phosphorus
213 mg
Selenium
32 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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