#mithai An easy and quick recipe for making healthy dessert. These ladoo are very nutritious for growing kids. They are also made in Navratri and Diwali festivals.
STEP 1.👉Heat ghee in a wok. Add almonds and fry till golden brown colour. Keep stirring in between. Remove almonds in a plate.
STEP 2.👉Roast wheat flour in the same wok in remaining ghee till golden brown colour. Keep stirring in between. Remove roasted flour in a plate.
STEP 3.👉Roast cashew till golden. Add required ghee if needed. Remove it in a plate. Add magaj and roast for a minute.
STEP 4.👉Chop dates and figs. Powder the green cardamoms.
STEP 5.👉Now coarsely grind all dry fruits in a mixer. Mix grinded dry fruits and sugar powder with roasted wheat flour.
STEP 6.👉Make small balls with your hands. Serve the dry fruits laddu immediately or it can be stored in an air tight container for few days.
Nutrition value
214
calories per serving
11 g Fat5 g Protein23 g Carbs4 g FiberOther
Current Totals
11 g Fat
5 g Protein
23 g Carbs
4 g Fiber
MacroNutrients
Carbs
23 g
Protein
5 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
48 mg
Iron
2 mg
Vitamin A
405 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
98 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment